Blog
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24/01/2020
Three Tips to help break your social media addiction
By Bay Whitaker
It was announced this month that the Royal College of Psychiatrists is calling for research into the effects of social media on mental health of young...
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15/01/2020
Alternate Nostril Breathing
By Debjani Chatterjee
Very many people suffer stress and anxiety. One of the quickest, easiest and most effective methods I know for dealing with this mental condition is N...
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03/01/2020
Regrets? I've had a few...
By Bay Whitaker
Clients sometimes say they are having trouble making a decision because (they say) “I think I might regret it”. My first question when somebody say...
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11/12/2019
How to cope with Election Anxiety
By Gill Wier
I don’t know about you but I’m finding my anxiety levels rising and negative thoughts running through my mind as we approach the general election this...
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06/12/2019
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Book Review - Reasons to Stay Alive by Matt Haig
By Gill Wier
I have just got round to reading Reasons to Stay Alive by Matt Haig. Published in 2015, it tells the story of his mental health breakdown aged 24 and...
