Blog
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15/01/2020
Alternate Nostril Breathing
By Debjani Chatterjee
Very many people suffer stress and anxiety. One of the quickest, easiest and most effective methods I know for dealing with this mental condition is N...
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03/01/2020
Regrets? I've had a few...
By Bay Whitaker
Clients sometimes say they are having trouble making a decision because (they say) “I think I might regret it”. My first question when somebody say...
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11/12/2019
How to cope with Election Anxiety
By Gill Wier
I don’t know about you but I’m finding my anxiety levels rising and negative thoughts running through my mind as we approach the general election this...
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06/12/2019
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Book Review - Reasons to Stay Alive by Matt Haig
By Gill Wier
I have just got round to reading Reasons to Stay Alive by Matt Haig. Published in 2015, it tells the story of his mental health breakdown aged 24 and...
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11/11/2019
Healthy Remembrance
By Gill Wier
Remembrance Day has got me thinking about the value of looking back and remembering those who have died as well as the risks of dwelling too long on t...
