Blog

How to embrace life's challenges

By Laurence Keith

As we move through life, we inevitably encounter situations that are difficult to face. When given the choice, we often avoid them. If I’m afraid of h...

How to make couples counselling work for you

By Gill Wier

It takes courage to come and talk to a counsellor about problems in your relationship.  Most couples come for counselling because their relationship i...

Family Therapy Now Available

By Gill Wier

We are now offering family therapy for small family groups with children aged 11 plus. Our standard fee is £70 per session and you can book via the we...

Being myself, being in relationship - Self Differentiation

By Gill Wier

Two important but opposing human drives are the need to have autonomy (to make our own decisions) and the need to be in relationship (to form close at...

Where the dark night leads

By Laurence Keith

It seems that most of us reach a moment in life where we wonder what the point of it all is. It can be brought on by literally anything, but often h...

Repair in Couple Relationships

By Gill Wier

None of us are perfect so all of us will experience misunderstandings and conflicts with our partner. We will all hurt our partner, whether intentio...

How can Low Cost Couples Counselling help us?

By Gill Wier

At Sheffield Central Counselling we recognise that some couples have been considering seeking support for some time but are unsure about committing to...

Self Harm and All of Us

By Gill Wier

Guest blogger and counsellor Annabel Turner invites us to reflect on the spectrum of self harm behaviours which affect us all to some extent and offer...

The Comfort of Food

By Bay Whitaker

The Comfort of Food   These cold early spring days, I've been craving mashed potato!  I’m reminded of the important comforting properties of...

Book Review - Eight Keys to Recovery from an Eating Disorder by Carolyn Costin, Gwen Schubert Grabb, & Babette Rothschild

By Alistair Thain

Eight Keys to Recovery from an Eating Disorder is a self-help style book which supports the readers to help themselves with their eating disorder, bot...