1. 24/01/2020

    Three Tips to help break your social media addiction

    By Bay Whitaker

    It was announced this month that the Royal College of Psychiatrists is calling for research into the effects of social media on mental health of young...

  2. 15/01/2020

    Alternate Nostril Breathing

    By Debjani Chatterjee

    Very many people suffer stress and anxiety. One of the quickest, easiest and most effective methods I know for dealing with this mental condition is N...

  3. 03/01/2020

    Regrets? I've had a few...

    By Bay Whitaker

    Clients sometimes say they are having trouble making a decision because (they say) “I think I might regret it”. My first question when somebody say...

  4. 11/12/2019

    How to cope with Election Anxiety

    By Gill Wier

    I don’t know about you but I’m finding my anxiety levels rising and negative thoughts running through my mind as we approach the general election this...

  5. 06/12/2019

    Book Review - Reasons to Stay Alive by Matt Haig

    By Gill Wier

    I have just got round to reading Reasons to Stay Alive by Matt Haig.  Published in 2015, it tells the story of his mental health breakdown aged 24 and...

To find older articles, browse through our Archive

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