Blog
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12/05/2021
Low-Cost Counselling: supporting individuals on low income, couples on low income and NHS staff through tailored counselling sessions
By Bay Whitaker
It is estimated that 1 in 4 people will experience at least one diagnosable mental health problem in their life, whilst 1 in 6 people report experienc...
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15/04/2021
Garden Therapy: Growing Garlic
By Taz Pasha
Gardening is a helpful tool to help with mental health as well as keeping us physically moving. This is important for older adults, as we become less...
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18/03/2021
What Is IBS?
By Bay Whitaker
What is IBS? More than £12 million people in the UK suffer from irritable bowel syndrome (IBS) a functional disorder of the bowel. I recently met...
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19/01/2021
Do it Badly
By Gill Wier
So, it’s the middle of January, in the middle of a pandemic - it’s not an easy time to make and keep New Year’s resolutions so I wanted to share what...
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04/12/2020
What is Hypnotherapy?
By Amanda Morgan
When someone mentions hypnosis or hypnotherapy, it’s quite likely that stage hypnosis springs to mind: people running around doing chicken impressions...
