Blog
-
12/08/2025
How to self-soothe
By Gill Wier
Self-soothing strategies help individuals calm themselves when feeling intense emotions such as stress, anxiety or grief. Self-soothing refers to any...
-
02/07/2025
How can Low Cost Couples Counselling help us?
By Gill Wier
At Sheffield Central Counselling we recognise that some couples have been considering seeking support for some time but are unsure about committing to...
-
25/02/2025
How to embrace life's challenges
By Laurence Keith
As we move through life, we inevitably encounter situations that are difficult to face. When given the choice, we often avoid them. If I’m afraid of h...
-
14/02/2025
.jpg)
How to make couples counselling work for you
By Gill Wier
It takes courage to come and talk to a counsellor about problems in your relationship. Most couples come for counselling because their relationship i...
-
22/01/2025
Family Therapy Now Available
By Gill Wier
We are now offering family therapy for small family groups with children aged 11 plus. Our standard fee is £70 per session and you can book via the we...
-
14/11/2024
Being myself, being in relationship - Self Differentiation
By Gill Wier
Two important but opposing human drives are the need to have autonomy (to make our own decisions) and the need to be in relationship (to form close at...
-
08/10/2024
Where the dark night leads
By Laurence Keith
It seems that most of us reach a moment in life where we wonder what the point of it all is. It can be brought on by literally anything, but often h...
-
16/09/2024
Repair in Couple Relationships
By Gill Wier
None of us are perfect so all of us will experience misunderstandings and conflicts with our partner. We will all hurt our partner, whether intentio...
-
24/06/2024
Self Harm and All of Us
By Gill Wier
Guest blogger and counsellor Annabel Turner invites us to reflect on the spectrum of self harm behaviours which affect us all to some extent and offer...
-
12/05/2024
What is Discernment Counselling?
By Gill Wier
Developed by American therapist Bill Doherty, Discernment Counselling is a specific structured approach to help married couples who are on the brink o...
