Blog

  1. 12/05/2021

    Low-Cost Counselling: supporting individuals on low income, couples on low income and NHS staff through tailored counselling sessions

    By Bay Whitaker

    It is estimated that 1 in 4 people will experience at least one diagnosable mental health problem in their life, whilst 1 in 6 people report experienc...

  2. 15/04/2021

    Garden Therapy: Growing Garlic

    By Taz Pasha

    Gardening is a helpful tool to help with mental health as well as keeping us physically moving.  This is important for older adults, as we become less...

  3. 18/03/2021

    What Is IBS?

    By Bay Whitaker

    What is IBS?  More than £12 million people in the UK suffer from irritable bowel syndrome (IBS) a functional disorder of the bowel. I recently met...

  4. 19/01/2021

    Do it Badly

    By Gill Wier

    So, it’s the middle of January, in the middle of a pandemic - it’s not an easy time to make and keep New Year’s resolutions so I wanted to share what...

  5. 04/12/2020

    What is Hypnotherapy?

    By Amanda Morgan

    When someone mentions hypnosis or hypnotherapy, it’s quite likely that stage hypnosis springs to mind: people running around doing chicken impressions...

To find older articles, browse through our Archive

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