Blog | Categories | Relaxation
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24/09/2021
Forest Bathing
By Debjani Chatterjee
Shinrin-yoku or ‘forest bathing’, started as a therapy in Japan, but is now growing in popularity all over the world. Unofficially, people have been p...
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15/04/2021
Garden Therapy: Growing Garlic
By Taz Pasha
Gardening is a helpful tool to help with mental health as well as keeping us physically moving. This is important for older adults, as we become less...
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13/10/2022
The Archetype Of The Queen
By Bay Whitaker
The passing of Queen Elizabeth II, and all the pageantry surrounding her death made me think about the Queen Archetype. What makes someone queenly...
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17/08/2023
Best Summer Reads 2: Fiction
By Bay Whitaker
We asked our counsellors to recommend their favourite summer fiction: gripping yarns, rattling good tales and super escapist page-turners. Diana Gi...
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24/04/2024
The Comfort of Food
By Bay Whitaker
The Comfort of Food These cold early spring days, I've been craving mashed potato! I’m reminded of the important comforting properties of...
