Blog | Categories | Self Support

  1. 08/09/2016

    Managing strong emotions

    By Gill Wier

    Emotions are a universal human experience and they serve a useful function by indicating what is important to us and what we need to do to stay safe a...

  2. 02/02/2018

    A Letter To My Mugger

    By Bay Whitaker

    An exercise sometimes used in counselling is “The Unsent Letter”.  Wrting such a letter can help when something has happened that feels unfinished or...

  3. 29/07/2016

    Cultivating Gratitude

    By Gill Wier

    Pause for a moment and think back over your day so far….for which moment are you most grateful?  What difference would it make if you were able to...

  4. 02/11/2015

    The Benefits of Therapeutic Writing

    By Gill Wier

    “Have you tried writing it down? This is a question that I often ask clients, particularly when they are experiencing a complex range of thoughts a...

  5. 11/05/2015

    What is mindfulness?

    By Gill Wier

    The theme for this year’s Mental Health Awareness Week (May 11th – 17th 2015) is Mindfulness.  Gill Wier explains what mindfulness is and how it can h...

  6. 04/02/2015

    A Map for the Grief Journey - Worden's Four Tasks of Mourning

    By Gill Wier

    When someone close to you dies the range and intensity of emotions you feel can be overwhelming.  As we don’t talk much about death in our society man...

  7. 13/05/2014

    All About Anxiety

    By Gill Wier

    It’s Mental Health Awareness week (12th – 18th May 2014) and the focus this year is on raising awareness of anxiety.  Here is some information about a...

Book an appointment

What kind of appointment would you like?

Which counsellor would you like to see?

When would you like to book your appointment?

December 2018 >

M Tu W Th F Sa Su
11 12 13 14 15
17 18 19 20 21 22
24 27 28 29
31

All appointments are 1 hour long.
What time would you like your appointment to start?

Mon 10 Dec 2018 >

    1. 9:00
    2. 10:00
    3. 11:00
    4. 12:00
    5. 13:00
    6. 14:00
    7. 15:00
    8. 16:00
    9. 17:00
    10. 18:00
    11. 19:00

If this is your first session, please Register below;
if you are a returning client you can Login

Fields marked with * are required

Generate

You can generate a random password - it will then be emailed to you once your registration is complete


We collect your personal details so you can log back in to see your appointments and in case we need to get in touch with you. We won't ever sell or pass them on to anyone else without your permission. You can read our full Privacy Policy here. Please confirm you understand this.

Would you like us to send you an email confirming your appointment booking?

Request a callback

Details