Blog | Categories | Depression
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11/06/2015
Depression - Am I Having A Relapse?
By Bay Whitaker
People who suffer from depression are often highly attuned to their symptoms. They may notice a heaviness in different parts of the body. They may n...
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13/12/2018
The Gift Of Depression
By Gill Wier
This post was contributed by Naomi Nygaard who specialises in working with eating issues and addiction. Geneticists and neuroscientists are current...
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06/12/2019
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Book Review - Reasons to Stay Alive by Matt Haig
By Gill Wier
I have just got round to reading Reasons to Stay Alive by Matt Haig. Published in 2015, it tells the story of his mental health breakdown aged 24 and...
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14/07/2021
On Guilt: Fact, Feeling or Both?
By Bay Whitaker
Guilt is a state that can be incredibly destructive to people. And our clients often say that they're deepy troubled by feeling guilty. It can...
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19/06/2020
Why do I ALWAYS mess up?
By Bay Whitaker
Always? Really? That can’t literally be true. In the branch of philosophy called logic, words like “always”, “never”, “nothing”, “everybody” are ca...
