Keeley Mountford

Whether you’re facing a specific difficulty, past trauma, or have a quieter sense that you want life to feel different, I would be glad to support you. I have experience supporting people through a wide range of emotional, relational, and identity-related challenges, and I am committed to offering a safe, affirming space for you, whatever you’re hoping to explore in therapy.

My approach

I’m passionate about offering a space to understand yourself more deeply—your patterns, your inner world, and the roots of the difficulties you may be experiencing. My work is informed by attachment theory, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and CBT, allowing me to tailor therapy to you as needed.

I have particular interest and experience in working with people navigating close and intimate relationships—especially those with anxious, avoidant, or disorganised attachment styles, or who feel stuck in painful or repeating relational patterns. I also work with individuals who have experienced domestic abuse, supporting them to rebuild a sense of safety, trust, and self-worth.

I am an accredited parenting practitioner, so if you’re concerned about your child’s behaviour, family dynamics, or simply want supportive, non-judgemental guidance, this is something I’m qualified to offer