Counselling equipped me with confidence and strength

“Before my first counselling session, I was down in the dumps and feeling extremely low. My anxiety had taken over my life and I was struggling.

I have just finished my counselling with Bay and she has helped me so much. Her sessions are incredibly effective whether that be her talking me through my struggles or even her being a listening ear. More importantly, Bay does not judge and she grounds you by considering different perspectives and logical reasoning to make you feel stronger.

My personal highlight is that I once felt so sad, but Bay has equipped me with more confidence and strength by showing me that there is a lot to be proud of in my life. While anxiety is tough to deal with, she has shown me that there are ways to coexist with it while preventing it from getting the better of you. Thank you, Bay!”