A course of five evening sessions to develop ways to manage reactions and triggers, mood swings, overwhelming feelings and the downward spiral of negative judgemental thoughts
Venue: Sheffield Central Counselling, Courtwood House, Silver Street Head, Sheffield S1 2DD
This course of 5 sessions (two hours in the evenings) aims to help people experiment with tools to help manage overwhelming feelings and emotions. It is suitable for people who have post traumatic stress disorder, emotional dysregulation (sometimes called BPD), Bipolar, Avoidance... or generally, for anybody who finds managing strong emotions and mood is an issue.
You can reserve a place with your debit or credit card on eventbrite, or contact us using the book a place button