Managing Mood and Overwhelm

26/05/2020 POSTPONED UNTIL LATER IN THE YEAR

A course of five evening sessions to develop ways to manage reactions and triggers, mood swings, overwhelming feelings and the downward spiral of negative judgemental thoughts

Venue: Sheffield Central Counselling, Courtwood House, Silver Street Head, Sheffield S1 2DD

Costs: £120

Book onto the course

Further details

This course of 5 sessions (two hours in the evenings) aims to help people experiment with tools to help manage overwhelming feelings and emotions.  It is suitable for people who have post traumatic stress disorder, emotional dysregulation (sometimes called BPD), Bipolar, Avoidance... or generally, for anybody who finds managing strong emotions and mood is an issue.

You can reserve a place with your debit or credit card on eventbrite, or contact us using the book a place button

Book an appointment

I'd like an individual appointment …

What kind of appointment would you like?

Which counsellor would you like to see?

When would you like to book your appointment?

October 2020 >

M Tu W Th F Sa Su
28 29 30 31

All appointments are 1 hour long.
What time would you like your appointment to start?

Sun 25 Oct 2020 >

    1. 9:00
    2. 10:00
    3. 11:00
    4. 12:00
    5. 13:00
    6. 14:00
    7. 15:00
    8. 16:00
    9. 17:00
    10. 18:00
    11. 19:00

If this is your first session, please Register below;
if you are a returning client you can Login

Fields marked with * are required

Generate

You can generate a random password - it will then be emailed to you once your registration is complete


We collect your personal details so you can log back in to see your appointments and in case we need to get in touch with you. We won't ever sell or pass them on to anyone else without your permission. You can read our full Privacy Policy here. Please confirm you understand this.

Would you like us to send you an email confirming your appointment booking?

Request a callback

Details