A two-hour evening session is designed for people who sometimes feel their emotions are out of control.... This taster is an introduction to the ideas covered in our course starting later in May (Managing Mood and Overwhelm). The course aims to provide participants with tools to help with the challenges of managing mood swings, triggers and overwhelming feelings.
Venue: Sheffield Central Counselling, Courtwood House, Silver Street Head, Sheffield, S1 2DD
Costs: This one off taster session is priced at £25.
Sarah Saatzer who has designed this training, has years of expertise working with clients who often feel overwhelmed by powerful emotions. Whether we are prone to overwhelming feelings of despair, anger, fear or even happiness, there are many strategies that people may use to manage their emotions. Sarah is passionate about helping people to understand and experiment with different ways of coping with strong emotions.
You can book a place with your debit/credit card on the Eventbrite site, or contact us using the booking button above.