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Blog

A Reason to Run

Did you know that regular exercise can improve your mental health? Gill Wier has been watching the BBC documentary Mind Over Marathon which demonstrates what a real difference exercise can make....

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Mothering your inner child

Gill Wier acknowledges that many people find Mothers' Day hard and suggests how we can use it as an opportunity to nurture ourselves.

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Five Top Tips for a Non Commercial Valentine’s Day

Personalise your Valentine's Day this year, to avoid one-size-fits-all gifts and deliver moments, messages and gestures that will make your darling feel truly loved.

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Our Top Tips for Reducing Stress this Christmas

Are you looking forward to a long break from work, time with extended family, gift giving and festive food? Even for those of us who love Christmas it can be stressful. Here are some very simple ideas for reducing stress this Christmas.

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Just Ask: A 6-Step Method from Anger to Change

When we become annoyed with those we know well: friends, colleagues, loved ones, just asking for what we want can be a very effective tool in resolving conflict and changing relationships for the better.

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Managing strong emotions

We often look to others for support and comfort when distressed, however all of us find ourselves on our own at times so here are some ideas for coping with strong emotions when you are alone with them.

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Cultivating Gratitude

Did you know that having a perspective of gratitude can benefit our mental and physical health? Gill Wier shares a simple way to develop a daily gratitude practice using our five senses.

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Stuck at the Crossroads

Are you facing a difficult decision right now? Today I would like to share some thoughts on what hinders the decision making process and some ideas for getting “unstuck”.

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How to make couples counselling work for you

It takes courage to come and talk to a counsellor about the problems you are having in your relationship. Gill Wier shares some thoughts on how to get the most out of couples counselling.

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An Interview With Dr Meg John Barker

Dr Barker is a writer, campaigner, psychotherapist and academic with a special interest in gender and sexual diversity, interviewed here about some of the issues facing people of different genders and sexualities.

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